{"id":2466,"date":"2026-03-30T09:49:12","date_gmt":"2026-03-30T09:49:12","guid":{"rendered":"https:\/\/nitsonhomeopathy.com\/?page_id=2466"},"modified":"2026-05-28T06:41:30","modified_gmt":"2026-05-28T06:41:30","slug":"hypertension","status":"publish","type":"page","link":"https:\/\/nitsonhomeopathy.com\/index.php\/hypertension\/","title":{"rendered":"Hypertension"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2466\" class=\"elementor elementor-2466\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d780abb elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"d780abb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a38578\" data-id=\"0a38578\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e69079 elementor-widget elementor-widget-heading\" data-id=\"5e69079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hypertension<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2527d9 elementor-icon-list--layout-inline elementor-mobile-align-center elementor-widget-mobile__width-inherit elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c2527d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\" arrow_triangle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Services<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\" arrow_triangle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Featured Treatment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\" arrow_triangle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hypertension<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acf1cf0 elementor-reverse-tablet elementor-reverse-mobile elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acf1cf0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f91b279 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"f91b279\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bc2a811 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc2a811\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cb76cbc\" data-id=\"cb76cbc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fa7fe9 elementor-widget elementor-widget-heading\" data-id=\"1fa7fe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nNeed any help ? Call us now<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ceb5850 elementor-widget elementor-widget-heading\" data-id=\"ceb5850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">+91 9654462014<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18431ef elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"18431ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/nitsonhomeopathy.com\/index.php\/appointment\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-426f042\" data-id=\"426f042\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab49e6f elementor-widget elementor-widget-heading\" data-id=\"ab49e6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hypertension<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30c2244 elementor-widget elementor-widget-text-editor\" data-id=\"30c2244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"style35\">Hypertension<\/span>\u00a0is high blood pressure. Blood pressure is the force of blood pushing against the walls of arteries as it flows through them.<br \/>Blood pressure which remains consistently high and not just once twice is termed hypertension. Persistent hypertension is one of the risk factors for stroke, myocardial infarction, heart failure and arterial aneurysm, and is a leading cause of chronic kidney failure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9dda23 elementor-widget elementor-widget-image\" data-id=\"a9dda23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"370\" height=\"250\" src=\"https:\/\/nitsonhomeopathy.com\/wp-content\/uploads\/2026\/01\/hypertension.jpg\" class=\"attachment-large size-large wp-image-2193\" alt=\"\" srcset=\"https:\/\/nitsonhomeopathy.com\/wp-content\/uploads\/2026\/01\/hypertension.jpg 370w, https:\/\/nitsonhomeopathy.com\/wp-content\/uploads\/2026\/01\/hypertension-300x203.jpg 300w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a62bc7d elementor-widget elementor-widget-text-editor\" data-id=\"a62bc7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In most cases the cause for high blood pressure is not known but familial heredity factors, stress, kidney pathology and hormonal imbalance are some causes. More than 80% of hypertension is &#8220;Essential hypertension&#8221; for which no cause can be found. Normal blood pressure is measured in two parameters. One is systolic (upper) and second is diastolic (lower). Systolic tells about the condition of the heart while the diastolic tells about the force that the heart has to work against. 120\/80 mm of mercury, is the normal reading. But a lot of doctors consider 140\/90 mm of mercury as within normal range in young adults.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f67efb elementor-widget elementor-widget-heading\" data-id=\"3f67efb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SYMPTOMS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b9d001 elementor-widget elementor-widget-text-editor\" data-id=\"8b9d001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li>\u00a0Majority cases of hypertension are detected accidentally as many are asymptomatic. Drowsiness, confusion, vision disorders, nausea, and vomiting.<\/li><li>Headaches especially when in sun or on exertion.<\/li><li>\u00a0Chest pain or tightness.<\/li><li>\u00a0Palpitations.<\/li><li>\u00a0Tingling and numbness, muscle cramps.<\/li><li>\u00a0Nosebleeds.<\/li><li>\u00a0Profuse perspiration.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0577c7b elementor-widget elementor-widget-heading\" data-id=\"0577c7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">DO'S AND DON'TS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25dbe3b elementor-widget elementor-widget-text-editor\" data-id=\"25dbe3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li class=\"style34\">Do not worry or fret even if you are diagnosed as hypertensive as this will increase your blood Pressure. Stop salt altogether for a few days if blood pressure is very high. Later on switch to a healthful diet with less of salt and fat.<\/li>\n<li class=\"style34\">Take plenty of fresh fruit, vegetables and whole grains rich in calcium, magnesium and potassium.<br>Learn to recognize and tackle stress. At work, don&#8217;t accept unrealistic demands, always delegate work and set realistic goals. Learn time management and take regular exercise as activity reduces tension. Meditation &amp; yoga will help you to achieve that. Make sure you get proper sleep. Regular meditation is useful. Take medicines regularly and go for regular checkups.<\/li>\n<li class=\"style34\">Almonds and walnuts are zero cholesterol and have good quality fats. High &#8211; fibre foods, esp. vegetables, fruits, legumes etc. will reduce your blood cholesterol.<br>Flax seeds are good for the prevention of heart disease, as they are rich in omega-3. Refined carbohydrates from sources like sugar, white bread, noodles and other Maida preparations will increase your triglycerides.<br>Alcohol is not a recommendation.<\/li>\n<li class=\"style34\">At least 40 minutes of good physical activity at least five times a week along with healthy eating can keep your heart healthy.&nbsp; Olive, rice bran, mustard, til and soybean oil in moderation are a good option.<\/li>\n<li class=\"style34\">Repeated heating of oil is bad for your health as it makes the oil toxic. 100 Gms of fish, 4-5 times a week reduces the risk of heart disease because of omega 3 fatty acids. Fish oil capsules also help.<\/li>\n<li class=\"style34\">Read meat is high in cholesterol content.<\/li>\n<li class=\"style34\">Consumption of vanaspati and margarine is bad for health as they are rich in Trans fats.Restrict the oil to 3 tsps per day.&nbsp;<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hypertension Home Services Featured Treatment Hypertension Need any help ? Call us now +91 9654462014 Get Appointment Hypertension Hypertension\u00a0is high [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2466","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nitsonhomeopathy.com\/index.php\/wp-json\/wp\/v2\/pages\/2466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nitsonhomeopathy.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nitsonhomeopathy.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nitsonhomeopathy.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nitsonhomeopathy.com\/index.php\/wp-json\/wp\/v2\/comments?post=2466"}],"version-history":[{"count":7,"href":"https:\/\/nitsonhomeopathy.com\/index.php\/wp-json\/wp\/v2\/pages\/2466\/revisions"}],"predecessor-version":[{"id":3559,"href":"https:\/\/nitsonhomeopathy.com\/index.php\/wp-json\/wp\/v2\/pages\/2466\/revisions\/3559"}],"wp:attachment":[{"href":"https:\/\/nitsonhomeopathy.com\/index.php\/wp-json\/wp\/v2\/media?parent=2466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}